Nowadays health is very precious than everything in life.
As people are evolving and accepting virtual, technology, and manmade things that are not natural they are going far away from nature and of course health. Recently a big pandemic among us.
daily a new pandemic, illness, and disease are creating and affecting many lives.
so it’s now time to go with nature and natural products and natural habits to live a healthy and happy life.
As daily habits are changed, children sitting at home stuck in the mobile and virtual world, eating fast foods, body totally affected and cause headaches, body pain, eyes are exhausted and blurry due to that health affected more.
so what to do, a big question mark.
so just go with healthy habits.
- Firstly a day started with yoga and stretching of the body, physical exercise is more important.
- Eating a healthy breakfast is important
- Now the body is active and healthy , now u can do great work and best work.
- Try to consume healthy , organic and natural foodstuffs
All because we are a part of nature and so natural things gone help us so much plants are very much important to us .
Before covid, I am living in Pune. I eat foodstuffs in hotels daily so food poisoning is happening in my stomach slowly. It converted to ulcers in my stomach, it’s the first stage of cancer after that I am getting vomiting and was admitted to the hospital .after that just found out and noticed that it is not working well for me the treatment. I came to my native place Nagpur and my sister is an ayurvedic doctor I am getting good treatment and I am getting better and better and it’s a new birth for me.
I am taking treatment in an ayurvedic hospital, I am feeling better and better and I started coaching graduates and engineering professionals. The shocking news of covid is spreading worldwide came and the virus entered patients in our city and in every part of the city going to be on lockdown just came home. sitting at the home just bored find something to do and our village not in lockdown but some restriction is there. I met with a friend and I want giloy herb or boosting immunity a good project and idea come to our mind to start PVT. ltd. company to solve a big problem of health and started shivalya aztec company.
TULSI
- Tulsi helps to cure fever.
- Tulsi leaves are used in treating skin problems like acne, blackheads, and premature aging.
- Tulsi is used in insect bites.
- Tulsi is also used for heart disease and fever.
- It is also used to treat respiratory problems.
- It is used to cure fever, common cold and sore throat, headaches, and kidney stones.
- Tulsi helps in treating Asthma
Ginger
- It helps to relieve pseudo satiation
- It is good for digestion
- Abdominal pain reliever
TURMERIC
This herb is best used in the treatment of diabetes. it acts as both a curative and preventive agent
- IT IS USED IN TREATING LEPROSY
- IT IS USED IN ITCHING
- USED TO TREAT WORM INFESTATION
- IT IS USED IN REMOVING DOSHA FROM HEAD
Ashwagandha
Ashwagandha (Withania somnifera) .
Ashwagandha is an Ayurvedic spice that may help your body manage stress more effectively. It may also lower your blood sugar levels and improve sleep, memory, muscle growth, and male fertility.
It’s considered an adaptogen, it helps your body manage stress more effectively. As per Research, it reduces levels of cortisol, a hormone that your adrenal glands produce in response to stress
ashwagandha is used to lower levels of anxiety and improved sleep in people with stress and anxiety disorders
Research shows that ashwagandha may enhance muscle growth, memory, and male fertility, and lower blood sugar levels
They may help reduce inflammation and boost your immune system.
cumin
Cumin is an Ayurvedic spice commonly used to add flavor to meals. It may decrease symptoms of IBS, improve risk factors for type 2 diabetes and heart disease, and perhaps even offer some protection against foodborne infection.
The seeds of the Cuminum cyminum plant, are known for their distinctive earthy, nutty, and spicy flavor.
cumin may boost the activity of digestive enzymes and facilitate the release of bile from the liver, speeding digestion and easing the digestion of fats.
cumin may protect against type 2 diabetes by lowering blood sugar levels and improving insulin sensitivity. It may also protect against heart disease by increasing HDL (good) cholesterol while reducing triglycerides and LDL (bad) cholesterol
Cumin likewise appears to possess antimicrobial properties that may reduce the risk of certain foodborne infections.
Brahmi
Brahmi is a staple herb in Ayurvedic medicine.
Brahmi is an Ayurvedic herb believed to lower inflammation, improve brain function, and reduce symptoms of ADHD. It may also increase your body’s ability to deal with stress.
Brahmi appears to have strong anti-inflammatory properties that are as effective as common NSAIDs
it also improves learning rates, attention, memory, and information processing, as well as reduced symptoms of attention deficit hyperactivity disorder (ADHD), such as inattention, impulsivity, poor self-control, and restlessness.
Brahmi has adaptogenic properties, which means that it may help improve your body’s ability to deal with stress and anxiety. However, more research is needed before strong conclusions can be made
BETEL PAAN
- It protects against cancer.
- It acts as an antioxidant.
- It prevents the growth of fungi.
- It protects against allergic reactions.
- It heals wounds.
- It is used in case of constipation.
Lettuce
- It may show antioxidant property
- It may show anti-inflammatory property
- It may show antidiabetic property
- It may show anticancer property
- It may show antiviral property
- It may help weight management
BLACK RICE
- It shows anti-obesity
- It shows anti-lipidemic
- It shows anti-hypertensive property
- It shows antioxidant
- It shows anticancer property
- It shows antiulcer property
- It shows antiviral property
- It shows anti-inflammatory
GULKAND
- It helps to relieve pain
- It used against epilepsy (Brain disorder)
- It helps to improve the function of the heart
- It acts against HIV
- It acts as an antimicrobial agent
- It has antioxidant property
- It acts as an anti-inflammatory agent.
suji
- It has properties to improve the heart function
- It possesses anti-diabetic properties
- It protects against cancer
- It improves the digestive health
- It has properties to lower the cholesterol
- It acts an antioxidant
SPRING ONION
- It acts as an antioxidant
- It has anti-cancer potential
- It Anti-microbial
- It lower blood sugar levels (anti-diabetic)
- It is anti-inflammatory
- It has cholesterol-lowering activity (anti-hyperlipidaemic)
- It is helpful for asthma (anti-asthmatic)
Banana flower
- It acts as antioxidant
- It possesses a cytotoxic effect (Kills damaged cells)
- It possesses anti-inflammatory
- It protects the liver (hepatoprotective)
- It acts as anti-microbial
- It helps to lower the blood sugar levels
- It is helpful against cancer
Soyabean
- It has anti-diabetic properties
- It has an antioxidant effect
- It possesses anti-cancer properties
- It has anti-inflammatory properties
- It has cardio-protective properties
- It possesses anti-microbial properties
- It has anti-obesity properties1
- It has cholesterol-lowering properties
- It possesses properties that may protect the liver
- It has anti-HIV properties.
Dried dates
- It is effective against various microorganisms (anti-microbial)
- It helps lower blood sugar levels (anti-diabetic)
- It is effective against the growth of tumors (anti-tumor)
- It helps relieve unbalanced inflammation (anti-inflammatory)
- It helps protect the kidney (nephroprotective)
- It acts as an antioxidant
- It helps to protect the liver (hepato-protective)
Black chana
- It shows antioxidant property
- It shows anti-inflammatory property
- It shows anti-ulcerative property
- It shows anti-bacterial property
- It shows anti-fungal property
- It shows a.nti-cancer property
- It helps in managing weight.
- It lower blood sugar levels.
- It helps lower blood cholesterol.
Peanuts
- It has antioxidant properties
- It has an anti-cancer potential
- It has heart-protective properties
- It helps lower diabetes
- It helps lower blood pressure
Rajma
- It helps lower the blood sugar levels
- It helps lower the risk of heart diseases
- It is good for the stomach
- It helps in weight management.
Red chilli
- It helps lower the blood sugar levels
- It helps lower the risk of heart diseases
- It is good for the stomach
- It helps in weight management.
Tomato
- It has antioxidant activity
- It has anti-inflammatory properties
- It has a cholesterol-lowering effect
- It has a blood pressure-lowering effect
- It has blood sugar lowering effect
- It has an anti-obesity effect (may help reduce weight)
- It has antifungal activity
- It has an anti-carcinogenic effect (may reduce cancer cell growth)
- It has an anti-mutagenic effect (may stop mutation in a cell)
- It has antiplatelet activity (which may stop blood clots).
spinach
- It shows antioxidant property
- It shows anti-inflammatory property
- It shows anti-obesity property
- It shows anticancer property
- It helps manage blood glucose levels (Hypoglycemic property)
- It helps reduce blood pressure (Hypolipidemic property)
coconut water
- It rich in antioxidants
- It helps in lipid (fat) metabolism in the body
- It helps lower blood pressure
- It helps reduce inflammation (the body’s reaction to external agents and wounds)
- It is helpful for the heart (cardioprotective)
- It helps in improving the hemoglobin (a protein present in blood cells) levels in the blood
- It helps lower the blood sugar level (antidiabetic activity)
- It is effective against the formation of clots in the blood (antithrombotic activity)1
Guava juice
- It has antioxidant activity
- It has anti-inflammatory action
- It has a blood pressure-lowering effect
- It has antibacterial activity
- It has a blood sugar-lowering effect
- It acts as an immunity booster
- It has antipyretic activity (may reduce fever)
- It has antifungal activity
- It has an anti-diarrhoeal activity
- It has an analgesic effect (pain-killer).
Mango juice
- It has an anti-cancer potential
- It is an antioxidant
- It helps protect the stomach
- It has an effect against bacteria (anti-bacterial)
- It might help lower the blood sugar levels (anti-diabetic)
- It helps reduce allergic reactions (anti-allergic)
- It helps combat inflammation
- It plays a role in the immunity of the body (immunomodulation)
- It has a lipolytic (fat breakdown) action
- It is effective against parasites (tiny creatures living in our body and causing harm to us)
- It helps against bone resorption (dissolution of bone)
- It helps our cells against the harmful effects of radiation (radioprotective)